Need urgent support with your mental health? Here are some links to help.
NOTE: These links are provided in good faith, and we are not responsible for the services or directories that they connect to. If you find contact information that is out of date, try visiting the website or Google-searching the name of the organisation.
UK & Ireland
The Samaritans
This crisis helpline works across the UK and Ireland
Call 116 123
Click here for other ways to get in touch
Self-Injury Support
Supporting people who are impacted by self-injury – whether it’s something that affects you personally, or affects somebody you care about.
Childline
International
Lively Minds 